Flax Lignans

ePUB-file by Beth M. Ley

Flax Lignans ePUB ebook download Lignans are phytonutrients found in unrefined grains, legumes (such as soy beans), certain vegetables and seeds. Flax is the richest source of lignans, providing 75 – 800 times more lignans than most other plant sources. Lignans are phytoestrogens, or naturally-occurring plantestrogens, that can have abalancing effect on hormones in both men and women. Lignans also exhibit strong antioxidant activities which helps prevent aging and ward off cancer.

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